Summertime typically means holidays, vacations, and outdoor fun and fitness, but it also means lots of traveling!

While it can be easy to slip up on your health goals for your family due to the convenience of sugar loaded grab-and-go …

Where can I find a green juice?! I’m asked that question here in the UK almost on a daily basis from my friends and colleagues, and I love answering it. Because the good news is there are many more options …

Halloween is right around the corner. It’s a time for our kids to dress up as their favourite character and walk around to every house collecting candy from our neighbours. However, I do things a little bit differently.

I am …